Ericka Day Coaching logo

My purpose
is to help you
reconnect
with yourself again.

Ericka Day Coaching logo

My purpose
is to help you
reconnect
with yourself again.

My purpose
is to help you
reconnect
with yourself 
again.

Hey love. I see you.

Maybe you feel stressed and overwhelmed, doing everything for others before taking care of you.

Maybe you’re so far down your list, you’re at the point where your health, well-being, dreams and life are on the back burner.

Maybe you realize that this path society has told you to follow really isn’t doing it for you anymore, and there is a part of you that wants to start fresh.

No shame. No guilt.

Society has told us how to be, how to find our worth and how to feel loved. There are so many voices out there trying to tell you how to be, it can feel paralyzing. With the help of building new habits and new ways of being — maybe even starting that business or bringing your ideas into reality — you can begin living a life of ease, flow, purpose, fulfillment, joy and LOVE.

Hey love.
I see you.

Maybe you feel stressed and overwhelmed, doing everything for others before taking care of you.

Maybe you’re so far down your list, you’re at the point where your health, well-being, dreams and life are on the back burner.

Maybe you realize that this path society has told you to follow really isn’t doing it for you anymore, and there is a part of you that wants to start fresh.

No shame.
No guilt.

Society has told us how to be, how to find our worth and how to feel loved. There are so many voices out there trying to tell you how to be, it can feel paralyzing. With the help of building new habits and new ways of being — maybe even starting that business or bringing your ideas into reality — you can begin living a life of ease, flow, purpose, fulfillment, joy and LOVE.

Let’s begin taking care of you again, through…

Nourishing
Rituals

Science-Backed
Wellness
Routines

Biohacking

Plant
Medicine

Inner
Work

Somatics

Reconnecting
to you.

Your humanity.

Your dreams.

Your vitality.

I can help you take action towards the things you’ve always wanted, even when it feels scary. You’ll begin to let it flow with ease, without the pressure, without the striving-until-you-burnout. None of that.

Women are most powerful when we are rested — moving with the flow of life, taking action with ease, slowly integrating habits that support our well-being and releasing shame that comes from having “bad days.”

What does this create for you?

You feel nourished in your life.

You feel confident in who you are and where you are heading.

You are taking action towards what you have always wanted.

You are moving forward even if fear is present.

You are working with your thoughts and limiting beliefs in a way that they no longer hold you back.

You are embracing all emotions instead of suppressing them with unhealthy habits.

You are living a life aligned with what you care about most.

What would that mean to you, in your life?
A whole new chapter. A fresh start.

Reconnecting
to you.

Your humanity.

Your dreams.

Your vitality.

Reconnecting
to you.

Your humanity.

Your dreams.

Your vitality.

I can help you take action towards the things you’ve always wanted, even when it feels scary. You’ll begin to let it flow with ease, without the pressure, without the striving-until-you-burnout. None of that.

Women are most powerful when we are rested — moving with the flow of life, taking action with ease, slowly integrating habits that support our well-being and releasing shame that comes from having “bad days.”

Ericka reclining on bed reading a book

What does this create for you?


You feel nourished
in your life.

You feel confident in who you are and where you are heading.

You are taking action towards what you have always wanted.

You are moving forward even if fear is present.

You are working with your thoughts and limiting beliefs in a way that they no longer hold you back.

You are embracing all emotions instead of suppressing them with unhealthy habits.

You are living a life aligned with what you care about most.

What would that mean to you, in your life? A whole new chapter.
A fresh start.

“Saying YES to myself made me live life
  more intentionally.”

Before sobriety, I spent years in flight and fawn mode due to various traumas, unprocessed grief, no boundaries and unhealthy coping mechanisms. I realized I had no idea who I was, what brought me joy, or what my values were.

Working with Ericka helped me with giving myself more of my time, more love and wisdom, less harsh words in my mind, moving my body, positively standing up for myself, and setting boundaries. I am able to show up fully as myself, with more joy & gratitude in my daily life. You will never regret investing in yourself!

The tools and guidance Ericka gave me to repeat habits and thought patterns daily, and to trust myself again are truly a gift and have changed my life in ways I didn’t even think were possible!”

JULIA O.

“Saying YES to myself made me live life more intentionally.”

Before sobriety, I spent years in flight and fawn mode due to various traumas, unprocessed grief, no boundaries and unhealthy coping mechanisms. I realized I had no idea who I was, what brought me joy, or what my values were.

Working with Ericka helped me with giving myself more of my time, more love and wisdom, less harsh words in my mind, moving my body, positively standing up for myself, and setting boundaries. I am able to show up fully as myself, with more joy & gratitude in my daily life. You will never regret investing in yourself!

The tools and guidance Ericka gave me to repeat habits and thought patterns daily, and to trust myself again are truly a gift and have changed my life in ways I didn’t even think were possible!”

JULIA O.

My approach is rooted in my
philosophy.

Every area of life is connected. To see change in our external world, we must first change our inner world. I come to each session with a Holistic Wellness Approach: Looking at all areas of your life to create your transformation. I meet you where you are and also provide support, encouragement, and accountability. My space is a judgment-free zone, where you are free to be YOU. All thoughts, feelings, and emotions are welcome.

Through my education, certifications, and experiences, I combine these modalities to provide an individual experience that is tailored towards your unique intentions and goals. There is a whisper you feel in your heart, urging you to make a change.

You might find yourself asking: Is this all there is? There has to be a different way. That is why you are here — you have that feeling and your heart is urging you to answer the call of your desires.

YOUR DREAMS are POSSIBLE. All you have to do is start.

My approach is rooted in my
philosophy.

My approach is rooted in my
philosophy.

Every area of life is connected. To see change in our external world, we must first change our inner world. I come to each session with a Holistic Wellness Approach: Looking at all areas of your life to create your transformation. I meet you where you are and also provide support, encouragement, and accountability. My space is a judgment-free zone, where you are free to be YOU. All thoughts, feelings, and emotions are welcome.

Through my education, certifications, and experiences, I combine these modalities to provide an individual experience that is tailored towards your unique intentions and goals. There is a whisper you feel in your heart, urging you to make a change.

You might find yourself asking: Is this all there is? There has to be a different way. That is why you are here — you have that feeling and your heart is urging you to answer the call of your desires.

YOUR DREAMS are POSSIBLE. All you have to do is start.

The Coaching Life Cycle

Level 1

Holistic Health: Mental, Physical & Emotional

Level 2

Self Growth & Inner Work

Level 3

Manifest a Vision

Level 4

Craft a Plan

Level 5

Action & Accountability

Within your

Coaching Package

12 and 24 Session Packages

1:1 Individual Sessions

1 Hour Sessions

Support, Accountability and Takeaway Items after Each Session

What else is included…

Welcome Goodie Box full of my favorite tools, hand-picked by me!

Optional Tarot Card Reading to Symbolize your Journey

Within your

Coaching Package

12 and 24 Session Packages

1:1 Individual Sessions

1 Hour Sessions

Support, Accountability and Takeaway Items after Each Session

What else is included…

Welcome Goodie Box full of my favorite tools, hand-picked by me!

Optional Tarot Card Reading to Symbolize your Journey

“Ericka helped me get clear on my values, then gave me the tools to live with confidence and freedom.

A rarity in the coaching world, Ericka leads from the inside out, rather than the outside in. She gets to the heart and soul of good living by helping you get clear on what matters most. After a big life transformation, Ericka helped me get clear on my values then gave me the tools to live with confidence and freedom within the context of these values. I’ve recommended her for speaking events and to friends who desire a more beautiful and meaningful life than the one we have been sold.”

Shauna S.

Owner & Founder of Linger Boutique

Your journey into
Life, Mindset & Wellness
renewal awaits.

You’re ready.
Start today.

Coaching appointments are conducted through the Cohere Platform (online). If you are a client that lives near me, walking sessions are also available, time permitting.

Your journey
into Life, Mindset
& Wellness
renewal awaits.

You’re ready.
Start today.

Coaching appointments are conducted through the Cohere Platform (online). If you are a client that lives near me, walking sessions are also available, time permitting.

Ericka reading tarot cards

Your journey
into Life, Mindset
& Wellness
renewal awaits.

You’re ready.
Start today.

Coaching appointments are conducted through the Cohere Platform (online). If you are a client that lives near me, walking sessions are also available, time permitting.

Peru Plant Medicine
Women’s Retreat

 

Interested in joining us for deep inner healing surrounded by women, community, adventure, travel and plant medicine?

GET UPDATES

Peru Plant Medicine

Women’s Retreat

Interested in joining us for deep inner healing surrounded by women, community, adventure, travel and plant medicine?

GET UPDATES

Peru Plant Medicine

Women’s Retreat

Interested in joining us for deep inner healing surrounded by women, community, adventure, travel and plant medicine?

GET UPDATES

Peru plant medicine women's retreat