Where are Coaching Sessions held?
Coaching Sessions are done via Online Video through my Cohere Platform. This platform allows you to have your own profile, book and reschedule with ease, watch past sessions, and so much more! If you desire phone call sessions over video, we can make that work. If you live in the Olympia area, walking sessions are available if schedule permits.
How do I know I am ready for Coaching?
This is a personal decision. But even you just checking out my website shows you are curious and part of you desires a change. If you are ready to make beautiful changes and own your path, you are ready!
Here are 5 signs you might be ready:
- More struggle than joy in life- low self-worth, low energy, people pleasing, little to no boundaries, experience more struggle than joy
- You have read all the self- help books-taken all the courses, but not much has changed- looking for support + accountability
- You have big goals, but are stuck in in-action, confusion, and fear
- You, your health, and dreams are consistently at the bottom of you to do list- you put others people, their needs and emotions above your own
- You are ready to make changes to your life, you are ready to take action while being held in a container of support, accountability and tools
How much does the 1:1 Coaching Package cost?
We cover pricing and all of that in the Consult Call. Let’s have a call, see how I can help, and if it calls to you let’s explore pricing!
You seem Spiritual, but I am a different Faith.
I am! Spirituality isn’t necessarily linked to religion. It includes our beliefs and values and is connected with self-awareness and self-discovery. I am non-religious-based spiritually. Nature is my medicine. I create and hold a judgment-free space; I will never push my own spirituality on you. I respect each client and their beliefs. We are all individual, unique and each hold our own perspectives on life. I celebrate that! This will not in any way hinder the Coaching Process.
I want to work with you, where do I start?
The first step to book a Free Consult Call with me! This call is used to explore you and where you desire to be, answer any questions you have, and get to know me. We want to make sure it feels like a great fit before investing in yourself. It is important to resonate with your Coach. This call will help you do just that!
What is Plant Medicine?
Plant Medicine in this context is through flower essences, herbs, tinctures, and psychedelics (Ayahuasca, psilocybin). I believe in the power of Psychedelics- the research for helping people with trauma, PTSD, addiction and healing is amazing. I host a plant medicine retreat in Peru for Women only.
What is Bio-hacking and Somatics?
Bio-hacking is the use of science, biology, and self-experimentation to take control of and upgrade your body, mind, and life. The art and science of becoming Super Human.
Somatics is a practice that uses the mind-body connection to help you connect with your body, internal self, and more. Somatics is important for processing emotions, intuition, body awareness and more.
Got more questions that weren’t answered here?
Might be time for a consult call!
Reach out about…
Workshops. Podcasts.
Collabs. Live & Virtual Events.
Kindly provide me with a little more information using the form below, and I will respond by email within five business days.
Reach out about…
Workshops. Podcasts.
Collabs. Live & Virtual Events.
Kindly provide me with a little more information using the form below, and I will respond by email within five business days.
Reach out about…
Workshops. Podcasts.
Collabs. Live & Virtual Events.
Kindly provide me with a little more information using the form below, and I will respond by email within five business days.
