by Ericka Day | Nov 26, 2022 | Life Hacks, Professional Tips
When I was in my big time corporate role- I traveled constantly, but also spent a large amount of time working from home, for over 7 years. Even before the pandemic hit. During that time, I have experimented with different strategies of how to be productive with the... 
by Ericka Day | Nov 18, 2022 | Health, Life Hacks
Fall & Winter are some of my favorite seasons! I enjoy slowing down, becoming more inward, and soaking in what Pachamama provides through her always changing seasons (hello skiing!) For some, this time of year can bring more depletion than enjoyment. I have... 
by Ericka Day | Aug 11, 2022 | Health, Life Hacks, Professional Tips
Quote from Insight Timer: “Beauty is the purest feeling of the soul. Beauty arises when the soul is satisfied” When we fill our cup and protect our energy, we are better able to see the beauty that is surrounding us in life, people, places, and in yourself. This quote... 
by Ericka Day | Jan 30, 2022 | Health, Life Hacks
Morning Routine: How we start the day is important. Have you been there? Waking up late, rushing in the morning to get out the door, with an overall feeling of stress? Maybe you work from home and roll out of bed 10 min before a meeting starts? (I’ve been there!). The... by Ericka Day | Oct 27, 2021 | Life Hacks, Professional Tips
Globally, we are experiencing mass change in our daily lives. With the normal hustle and bustle at a standstill, a majority of us find ourselves working from home. While it does provide many beneficial factors, it is easy to get lost in the noise, letting work blend...