by Ericka Day | Nov 18, 2022 | Health, Life Hacks
Fall & Winter are some of my favorite seasons! I enjoy slowing down, becoming more inward, and soaking in what Pachamama provides through her always changing seasons (hello skiing!) For some, this time of year can bring more depletion than enjoyment. I have... 
by Ericka Day | Aug 11, 2022 | Health, Life Hacks, Professional Tips
Quote from Insight Timer: “Beauty is the purest feeling of the soul. Beauty arises when the soul is satisfied” When we fill our cup and protect our energy, we are better able to see the beauty that is surrounding us in life, people, places, and in yourself. This quote... 
by Ericka Day | Jan 30, 2022 | Health, Life Hacks
Morning Routine: How we start the day is important. Have you been there? Waking up late, rushing in the morning to get out the door, with an overall feeling of stress? Maybe you work from home and roll out of bed 10 min before a meeting starts? (I’ve been there!). The... 
by Ericka Day | Nov 13, 2021 | Health
With millions of people suffering from digestion issues-digestion is a wide topic and with different opinions out there, it can get confusing. Sometimes, I think we need to bring it back to the basics. I like to highlight the simple tips that may be unsexy, but very...
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