Quote from Insight Timer: “Beauty is the purest feeling of the soul. Beauty arises when the soul is satisfied”

When we fill our cup and protect our energy, we are better able to see the beauty that is surrounding us in life, people, places, and in yourself.

This quote and my experiences over the past month has had me reflecting on boundaries and energy. But, what does it actually mean to set boundaries in our life and what does energy have to do with it?

When we set a boundary-we are protecting our life force, energy, and our deepest values.

This allows us to have MORE energy in our life, MORE energy to give to ourself, others, and our dreams. You will feel more grounded and in my experience your creativity will flourish.

When we aren’t able to set boundaries; resentment, anger, frustration, and self-doubt tend to make its way into our life. This causes a decrease in your energy- and will begin to affect everything in your life. From your self-confidence, relationships, money, habits, and actions.

If you are currently feeling these emotions towards someone or something-this is an area to explore. To find out what boundary you need most and what value of yours has been crossed.

If you are struggling with setting boundaries, here are some journal prompts to explore!

• What boundaries do I need most in my life?
• What do I need to let go of to create these boundaries?
• How can I honor these boundaries in my life?

Dear one, your energy & time is one of your most important resources.

If you struggle with setting boundaires, I would love to support you!

I love helping ambitious women gain clarity & confidence to create their next chapter in life. If you would like to upgrade your health, life, mindset and limiting beliefs to move forward, explore with me through Life and Mindset Coaching! Click here to schedule a free 30 minute call with me!