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Helping you get clarity on what’s possible for your life.

Transform your body & mind through life coaching for women.

2022 Journal: A new chapter of your lifeReady to dream, set intentions and gain clarity
for your life?

Grab my FREE 2022 Journal that explores
8 areas of life!

Your personal information will never be shared.
You may unsubscribe at any time.

Helping you get clarity on what’s possible for your life.

Transform your body & mind through life coaching for women.

2022 Journal: A new chapter of your lifeReady to dream, set intentions and gain clarity for your life?

Grab my FREE 2022 Journal that explores 8 areas of life!

Your personal information will never be shared. You may unsubscribe at any time.

Ericka Day

“If you wait until you’re ready, you’ll end up waiting for the rest of your life.”

Do you find yourself daydreaming about the life you truly want?
Do you want to feel healthy, passionate and achieve your goals?
Do you desire to find clarity for what you truly want to create for your life?

This is all possible! The number one thing that keeps people from their dreams is themselves. Your life can look entirely different six months from now — all you need to do is start.

Together, through presence-based coaching techniques, support and accountability we will create and implement an action plan to transform your life while increasing your self love, self-care and connection to yourself.

“If you wait until you’re ready, you’ll end up waiting for the rest of your life.”

Do you find yourself daydreaming about the life you truly want?
Do you want to feel healthy, passionate and achieve your goals?
Do you desire to find clarity for what you truly want to create for your life?

This is all possible! The number one thing that keeps people from their dreams is themselves. Your life can look entirely different six months from now — all you need to do is start.

Together, through presence-based coaching techniques, support and accountability we will create and implement an action plan to transform your life while increasing your self love, self-care and connection to yourself.

Coaching

IS FOR YOU IF…

  • You have goals you wish you had the time and energy to pursue
  • You desire a deeper connection with yourself and others
  • You seek clarity in your goals and aspirations
  • You say yes to things that drain you
  • You feel sluggish and have low energy
  • You’re feeling stuck and unsure about what to do next
  • You ruminate over negative thoughts
  • You want to change, but feel stuck
  • You have ideas for a business venture, but you’re trapped in a corporate job and aren’t sure how to move forward
  • You’re ready to put in the work to change your life

You have the power to change your life.

We can partner together so I can coach you along the way through this transformative journey of self care, self love and self nourishment.

Coaching

IS FOR YOU IF…

  • You have goals you wish you had the time and energy to pursue
  • You desire a deeper connection with yourself and others
  • You seek clarity in your goals and aspirations
  • You say yes to things that drain you
  • You feel sluggish and have low energy
  • You’re feeling stuck and unsure about what to do next
  • You ruminate over negative thoughts
  • You want to change, but feel stuck
  • You have ideas for a business venture, but you’re trapped in a corporate job and aren’t sure how to move forward
  • You’re ready to put in the work to change your life

You have the power to change your life.

We can partner together so I can coach you along the way through this transformative journey of self care, self love and self nourishment.

Life and Health Coaching

supporting your journey

6 month

coaching
package

45 min

weekly
calls

1:1

individual
attention

I specialize in presence-based coaching involving visualization and mindfulness techniques supported by setting weekly goals and action items.

We will meet once a week for 45 minutes by zoom or phone followed with email support between sessions to provide accountability.

I take great care to ensure my clients feel comfortable and supported during our sessions within a non-judgmental space.

Life & Health Coaching

Supporting your journey

6 month

coaching
package

I specialize in presence-based coaching involving visualization and mindfulness techniques supported by setting weekly goals and action items.

1:1

individual
attention

We will meet once a week for 45 minutes by zoom or phone followed with email support between sessions to provide accountability.

45 min

weekly
calls

I take great care to ensure my clients feel comfortable and supported during our sessions within a non-judgmental space.

“My passion is working with women who feel burnt out, stuck and unsatisfied get to a place of happiness, vitality and purpose.”

Quote by Ericka Day

Ericka Day

   instagram

Welcome!

I’M ERICKA

Certified Human Potential Coach

Welcome!

I’M ERICKA

Certified Human Potential Coach

Having grown up in a small town in Iowa, I’m a country girl at heart with a lust for life.

Ever since I was little, I’ve wanted to travel, have adventures, and see the world. Personal growth has always been important to me.

When I was old enough, I moved to Minnesota where I didn’t know anyone and built a life there. I traveled solo and took time away from relationships to learn about myself instead.

I’ve always been interested in the human body – physically and psychologically.

From a holistic standpoint, I believe we are shaped by our environment, our day-to-day actions, and what we choose to put in our bodies. In my own life and the lives of others, I’ve seen how these things are all connected, and how they affect us on a personal level.

In college, I double-majored in genetics and microbiology. I was fascinated with how the sciences play into our overall health and wellbeing. I even went on to work in a couple of labs before I entered the corporate world.

I’ve always been interested in the human body – physically and psychologically.

From a holistic standpoint, I believe we are shaped by our environment, our day-to-day actions, and what we choose to put in our bodies. In my own life and the lives of others, I’ve seen how these things are all connected, and how they affect us on a personal level.

In college, I double-majored in genetics and microbiology. I was fascinated with how the sciences play into our overall health and wellbeing. I even went on to work in a couple of labs before I entered the corporate world.

After about a year out of college, I realized I was constantly busy all the time, and my health was suffering as a result. I just wasn’t taking care of myself and my body.

That was when I started to educate myself on holistic health. After a ton of reading and learning, I found the desire to push myself out of the lifestyle I was in – with natural bodybuilding.

For 4 years, I competed in the figure division while working fulltime and traveling a lot. I even ran my own paddleboard company at one point. Although I was still very busy, I was able to prioritize my passions and live a healthy lifestyle while doing it all.

It’s amazing what balance can do for you.

So, how did I become a life coach on top of all this? For me, it was a natural fit. I’d realized that all my life, people have naturally come to me for advice, and I’ve always loved connecting with others.

I enrolled in a coach training program called the Human Potential Institute through Bulletproof; a company founded by biohacker and holistic wellness guru, Dave Asprey.

The program was packed solid with a science-based, holistic approach that looks at all aspects of someone’s life to help them calm their minds and connect to their heart and soul.

The combination of my lived experience, education, and expertise provided me with the knowledge and skills that I use today to help people take their lives into their own hands.

When you work on yourself, you need to trust that things will work out. Sometimes, life can really surprise you.

At the end of the day, I’m just a person – living in Olympia, WA where I’m building a life with my fiancé, exploring the PNW and cuddling my two cats, Finn and Shishi.

The thing is, we all have beliefs and fears that hold us back when we think about doing something outside of our comfort zone. But in reality, facing our fears and letting go of the beliefs that limit us in life is one of the best things we can do for ourselves, and take it from me – it can be liberating.

The thing is, we all have beliefs and fears that hold us back when we think about doing something outside of our comfort zone. But in reality, facing our fears and letting go of the beliefs that limit us in life is one of the best things we can do for ourselves, and take it from me – it can be liberating.

Ericka Day

I believe we all have the potential to live a life full of vibrancy, passion and  happiness.

 

Living life to the fullest is my jam and I love supporting my clients in doing the same! Life is too short to live it stressed, unhealthy and not going for your dreams.

I help women connect back to themselves, shifting limiting beliefs and fears to help them take care of their health, mind, body and spirit towards an optimal state of living and new reality of what is possible.

Ericka Day

I believe we all have the potential to live a life full of vibrancy, passion and happiness.

Living life to the fullest is my jam and I love supporting my clients in doing the same! Life is too short to live it stressed, unhealthy and not going for your dreams.

I help women connect back to themselves, shifting limiting beliefs and fears to help them take care of their health, mind, body and spirit towards an optimal state of living and new reality of what is possible.

Her visualization exercises are amazing at opening my eyes to my truest desires.

I started working with Ericka when I was struggling with my corporate job. Reaching the highest rung of the ladder and not feeling happy in my work, I needed help discovering what my next steps were going to be.

She made me feel comfortable and relaxed so I could really focus on my truth. She helped with journal prompts and visualizations that helped me see my future and what I truly wanted. After the craziness with COVID closures resulting in being laid off, Ericka helped me navigate the mental hurdles that came with developing a business.

She walks you through each step [of your path] and whenever I needed a helping hand, she was always there to reach out. You cannot go wrong with Ericka — she helps you be vulnerable and safe to better your life, in whatever way you need.”

Cassondra Greene, client

Let’s get started.

My mission is to combine science and your own innate wisdom to coach modern day, busy women back to a place of vibrancy, passion and happiness.

I provide my clients with the power to create and heal their own life through presence-based coaching, holistic wellness and biohacking tools, resources and accountability.

We will get in touch with your inner self to figure out what you want, how you want to feel, and the steps to create the life you envision.

Let’s get started.

My mission is to combine science and your own innate wisdom to coach modern day, busy women back to a place of vibrancy, passion and happiness.

I provide my clients with the power to create and heal their own life through presence-based coaching, holistic wellness and biohacking tools, resources and accountability.

We will get in touch with your inner self to figure out what you want, how you want to feel, and the steps to create the life you envision.